Light as air Pancake

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Light As Air Pancake

1 cup TC Multi-baking mix

1/2 tsp baking powder

1/2 cup Mocha Mix

1/4 cup apple sauce

1/2 tsp ground cinnamon

1 tsp Ener-G egg replacer

1/3 cup water

Mix all the dry ingredients together. In a blender add the Mocha Mix, apple sauce and the mixed dry ingredients. While the blender is running add the water slowly until you have a thick pancake batter. The blender helps to create a really airy batter and the pancakes are very fluffy. Use a 1/4 cup measuring cup to pour batter in batches on a hot griddle that has been greased with margarine. Fry until it is bubbly on the top and turn it once. Fry for a few more seconds on the second side. Serve with syrup and for added taste with a tablespoon of Non-dairy whipped cream.

	PROTEIN (GM)	METHIONINE (mg)	PHENYLALANINE (mg)	LEUCINE (mg)	CALORIES
per recipe	0.79	13	34	66	653
per pancake	0.13	2	5	10	108

VARIATION:

BANANA PANCAKES: Add 1/2 of a medium size banana ( 1/4 cup) instead of the apple sauce and add 1/2 tsp vanilla instead of the cinnamon.

PEAR PANCAKES: Add 1/2 cup grated fresh pears instead of the apple sauce.

Strawberry or peach pancakes: Replace the apple sauce and the cinnamon with 1/4 cup of finely chopped Strawberries or peaches and 1/2 tsp vanilla.

FRUIT ( 1/4 cup)	PROTEIN (GM)	METHIONINE (mg)	PHENYLALANINE (mg)	LEUCINE (mg)	CALORIES
Banana	0.4	4	16	28	36.8
Peaches	0.21	6	6	12	12.9
Strawberries	0.24	trace	8	12	12

Serves 6.

DOUGH PREPARATION : 10 MINUTES