Red Sauce
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RED SAUCE:

1/2 cup chopped onions

2 cloves of garlic peeled and chopped

1 or 2 dried red chili like ancho chilies (available in any supermarket)

1 tsp roasted ground cumin

1/4 cup tomato sauce

1 tsp ground dried oregano

1 tbs olive oil

salt to taste

 

Soak the dried red chili in warm water until soft, for 30 minutes. Heat the oil in a pan and sauté the chopped onions, garlic until the onions are golden.  Put the soaked chili, onions and all the other ingredients in a blender. Add water enough to blend them all together into a smooth sauce.

 

 

PROTEIN (gms)

METHIONINE (mg)

PHENYLALANINE (mg)

LEUCINE (mg)

CALORIES

per recipe

1.97

17

50

67

171

per serving

0.197

1.7

5

6.7

17.1

 

RECIPE PREPARATION FOR SAUCES: 30 minutes for soaking the chilies and 30 - 45 minutes to put it all together.